FAQs.
Answers to our most frequently asked questions. If you have a question that’s not on this list, please feel free to contact contact a Grindhouse associate at 205-259-8544. #NeverGrindAlone.
Where are you located?
2225 3rd Avenue North, Birmingham, Al 35203
Once you arrive at this location, you will see a buying called Market Lofts on Third. Don’t worry, you’re in the right spot. We are the bottom level of this building. Go to the end of the building by the gaited parking lot and our entrance is through the double doors and down the stairs.
Where do I park?
Your best option for parking will be on 3rd Ave N and any adjacent streets. Use the park Mobile app to pay for parking. Some days the parking authorities come by to check and some days they don’t, the choice is yours on whether you want to chance it or not. There is a parking lot across from the gym, but it is a private lot that is open to public use as long as you pay using the Park Mobile app. Please be sure to pay if you park in this area because they check hourly. Keep in mind, 3rd Ave N is a one-way so if you do not find a spot the first time you can circle around.
What does a consultation consist of?
Our trainers have been trained to use the Styku body scan system. Your first body scan if free and after that there is a small $15 fee for scheduling your next scan and consultation. With this we will show you your current measurements, explain how your metabolism works to burn fat, compare your fat mass vs lean mass, set new goals for fat loss, give you the recommended amount for your caloric consumption and caloric expenditure daily, and give you a meal plan that best fits your goal.
Are Grindhouse workouts beginner friendly?
Yes. We know you might have caught a glimpse of our workouts on social media, but all of our workouts can be modified to be less intense and low impact versions of the exercises. Try not to compare yourself to others in your group class. Starting out, we only want you to focus on YOUR personal best effort. If you consistently do that then over time you will get faster, stronger, and build the endurance to keep up with everyone else. Understand where you are in your fitness journey.
Does Grindhouse have showers?
Yes, we have two showers in each restroom stocked with soap. We also have lockers for daily use in each restroom.
Does Grindhouse have child care?
We have a kid’s room stocked with a variety of learning games, a chalkwall, tv, and books to entertain them while you workout.